Bfit "Ride Or Die' Run Club

I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.” ~Wilma Rudolph We had a great core and leg workout today.   We haven’t been able to run as much as we would like but we are determined to be ready for the race next.   We are not quitters, no matter what.

Bfit ‘Ride or Die’ run club. “Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circum stances.” ~Robert Tew We had another awesome workout inside the studio(still really cold outside).  Today was special because we got two surprise visits from Robert and Marvin! So we stepped our game up and showed them just how we do at the Fitpit! We lifted heavy.

It was a last minute decision to participate in this race but I'm glad we did.   It was freezing cold, cold, cold!  Did I say cold!  But surprisingly all I felt was warmth.   The bands were fantastic, everybody I encountered was happy to be there.  Now this wasn't a high pressure run and really if you ran too fast you'd miss all the great bands that were playing along the course.  All for a great cause too! We are definitely going to do this one again! Nancy bfitathleticclub.com

Bfit ‘Ride or Die’ Run Club “I think it’s very expensive to not eat healthy. Eating healthy is the only affordable option we have left.” Marcus Samuelsson   I forgot to do a group picture but that’s ok because I really want to highlight this lady right here. Sonia is now down 21 pounds in a little over 4 months. Want to know her secret? Drinking plenty of water and knowing the difference betwee n portion sizes vs. serving sizes. A serving size is a measured amount of food, whereas a portion size is the amount of food YOU choose to eat for a meal or snack. Sonia still treats herself to a glass of wine and even ice cream if she wants, but she always sticks to the recommended serving size. Exercise is a key component in a healthy lifestyle but you shouldn’t be working out like crazy to maintain your weight. Eat smarter. Nancy bfitathleticclub.com

Bfit ‘Ride or Die’ Run Club. “Treat yourself the way you want other people to treat you.” It’s still too cold to be exercising outside so we treated ourselves to an hour and a half workout at the studio. Don’t use the weather as an excuse not to exercise, there’s always something you can do! Nancy bfitathleticclub.com