January 13, 2018, Sonia Has Lost 20 lbs in 4 Months!
Bfit ‘Ride or Die’ Run Club
“I think it’s very expensive to not eat healthy. Eating healthy is the only affordable option we have left.” Marcus Samuelsson
I forgot to do a group picture but that’s ok because I really want to highlight this lady right here.
Sonia is now down 21 pounds in a little over 4 months. Want to know her secret? Drinking plenty of water and knowing the difference between portion sizes vs. serving sizes. A serving size is a measured amount of food, whereas a portion size is the amount of food YOU choose to eat for a meal or snack. Sonia still treats herself to a glass of wine and even ice cream if she wants, but she always sticks to the recommended serving size. Exercise is a key component in a healthy lifestyle but you shouldn’t be working out like crazy to maintain your weight. Eat smarter.
Nancy
bfitathleticclub.com
“I think it’s very expensive to not eat healthy. Eating healthy is the only affordable option we have left.” Marcus Samuelsson
Sonia is now down 21 pounds in a little over 4 months. Want to know her secret? Drinking plenty of water and knowing the difference between portion sizes vs. serving sizes. A serving size is a measured amount of food, whereas a portion size is the amount of food YOU choose to eat for a meal or snack. Sonia still treats herself to a glass of wine and even ice cream if she wants, but she always sticks to the recommended serving size. Exercise is a key component in a healthy lifestyle but you shouldn’t be working out like crazy to maintain your weight. Eat smarter.
Nancy
bfitathleticclub.com
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